Beetroot malulu

I totonu o le tele ma e eseese soups, kapisi supo ma borscht nofoaga faapitoa nofoia supo beetroot malulu. O momose ma ipu maloloina faafouina atoatoa i le vaitau vevela. O lenei ipu ua saunia vave ma faigofie. e mafai ona kuka malulu Beetroot i ni auala eseese, e faaaoga ai vaega eseese. O nisi nei o recipes faigofie mo lenei ipu.

beetroot malulu saunia mai 0.5 kg o Beets, 0.2 kg o pateta, fuamoa pupuna 2, 2 kukama, 50ml kulimi. onadobitsya tsp foi sinapi, horseradish, vineka, suka, masima, o se nai sprigs o aneto, pasili ma green aniani.

O le faamamaina ma vavae i Beets cubes itiiti ua tuu i totonu o se ulo laiti, liligi 1.5 lita o le vai, na faaopoopo vineka ma tunu i le vevela maualalo mo 0.5 itula. ua faaaluese le broth, filtered ma cooled. Ina ia faaopoopo Beets vavae i cubes laiti o le kukama ma pateta tunu, tataina fuamoa, tataina aniani lanumeamata. I se saucepan tuu le grated horseradish, sinapi, masima ma le suka. vaega uma sasaa le broth, faaopoopo kulimi oona ma faaoso seia lamolemole. I luma o le auauna atu, sausauina i supo beetroot malulu i laau-afu tataina. O lenei ipu o le maualalo kalori, ina ua fautuaina mo le meaai.

borscht malulu (beetroot supo) ma kvass areto. Ina ia saunia lenei ipu manaomia vaega e: 4 pīti talavou; 150 ml o le kulimi oona; 1.5 l areto kvass; 1 kero; 2 fuamoa pupuna; 3 kukama; nisi tātupu aneto, aniani ma pasili lanumeamata, o se sipuni o suka ma le vineka. Carrots ma Beets vavae i ni fasiie laiti ma manatu māmā pripuskayut. e masani ona faaaogaina Beets talavou faatasi ai ma le tumutumu tataina mamanuina lelei, lea ua faaopoopo mo le 15 minute seia fualaau faisua vela. carrots ma Beets Cooled. Kukama, aniani, tataina ua tuufaatasi fuamoa ma le suka ma le masima, ia faaopoopo le fualaau faisua poached ma sasaa vaega uma o kvass areto. auauna malulu supo Beetroot i laau-afu tataina.

Beetroot kefir malulu aneto saunia mai sea vaega: 4 Beets talavou; sipuni sua o le tipolo; 0.5 lita o le vai; 1 lita o iokutu; 100 ml o le kulimi oona; 2 kukama; 2 sipuni mamanuina lelei tataina aneto; masima.

Beets i fasi pepa laiti o loo sasaa vai pupuna sasaa sua o le tipolo, masima ma aumai i le maʻisua. O le Beets pupuna tausisi ma cooled. I ai e faaopoopo kukama sliced julienne, kulimi oona, iokutu, aneto.

Lava momose ma le malulu maloloina beetroot ma nettle saunia oloa e pei: 0.4 kg o tumutumu pīti talavou; 4 sipuni lau talavou o nettles; 2 aniani; kero; 2 sipuni cilantro; 50 ml o le suauu o fualaau faisua; sipuni faapipii tamato; 100 ml o le kulimi oona; 2 lita vai; eleele pepa, masima.

Beets Julienne, carrots, aniani sasaa 100 ml o le vai, tamato faapipii ma protushivayut 5-7 minute. E faaopoopo tataina fualaau faisua stewed i vaega laiti tumutumu sasaa lea o le vai pupuna uma. ua aumai e le ipu i se maʻisua, masima ma pepa, cooled lea. Tataina cilantro ma nettles tuu i totonu o se pesini, ma faatumu kulimi ma beetroot oona.

O le mea sili ona taua i le saunia o supo malulu beetroot - o le faaaogaina o le talavou, fualaau faisua fou, ua saunia vave. ua vela beetroot matua mo se taimi umi, o lea e le talafeagai mo ia.